Basically, this is a very solid introduction to weight training generally and the firm specifically. Tracie is an ideal instructor, she breaks the work out and each movement down very well. I think one of these basics videos could have used less floorwork and more cardio, but the firm isn't usually known for their cardio segments. What I like: using real weights. detailed form instruction. funny music. What I don't like: all the boob shots. the video coach- I said it before: will I really have more friends when I loose weight? Despite Tracie's excellent teaching, or perhaps because of it, this video is hardest I think to adapt as you get stronger, largely because the action slows down a lot to do such detailed form instruction. It will get more challenging with heavier weights. overall, a very fine video. Great form reminder for all levels.

Instructor Comments:
Tracie is very thorough and has great form, as has been said by many. I really liked the way she paused a move where you want it and instructed the form.

lala