I am 40 lbs overweight and have been able to do this video. I find it difficult but I am at a beginner level due to my weight. I believe this video can be modified for beginners to advanced just by increasing the weight. It covers every spot on your body. I highly recommend it to anyone.

Instructor Comments:
I have 40 or more video tapes from aerobics to strength training. For years I used Denise Austin tapes but her cutesy optimism drove me crazy! Finally an instructor who gets down to business and cues right on target. She is easy to follow and very motivating without coming off like a Barbie Doll!

Debbie LaPrade