This is another basic FIRM tape. It is great for beginners or for anyone who wants to review their form for use in more advanced tapes. Tracie Long gives excellent pointers on proper form.

The music is not as good as the FIRM Basics Fat Burning. It is rather monotonous. But that wonderful mansion set is back, and Tracie is back, so it is a winner!

I enjoyed doing this workout and will do it on light days when I want to feel I have done something, but don't want to feel wiped out.

Grade for the tape: A-

Instructor Comments:
I love Tracie. She is a wonderful instructor and her body is awesome! It is very motivating to watch her, and she gives excellent form advice in this video.

Amy Steppe