I really liked this tape quite a bit! Without modifications, this is definitely a beginner's level workout. However, with a little creativity, and some heavier weights this can be a nice lighter workout for intermediate/advanced exercisers. It follows the typical FIRM pattern of mixing aerobic and weight lifting segments. I found the aerobics to be a little more varied than the Classic FIRM series. There is a lot of stuff like grapevines, skates, triple-steps, etc. I liked the aerobic portions with the exception of the "Rodeo Step". I pray no one ever sees me doing that step!

The weight lifting segments are good. They include lunges, dips, squats, lat rows, upright rows, curls, french presses, delt flies and triceps kickbacks. There is also some pushups, ab work, and floorwork for the inner thighs. Most of the sets were quite short, and would not work an intermediate/advanced level exerciser to fatigue. The only weight segment I found challenging was the set of hover squats. (I used a 40 lb. barbell for that part.)

Sculpting with Weights uses a tall box or stool for seated upper body work and stretching. Tracy also uses a dowel for balance/support... but I don't think it's really necessary. In fact, if you like using weights for standing leg work, you will not be able to use the dowel. Other than that, all you'll need is 2 or 3 sets of dumbells. (I used 5, 10 and 15 lb) Beginners would want to use less.

I think this is the best "starter" tape that the FIRM has ever put out!

Instructor Comments:
Tracy Long is a great instructor. She also looks even better in this video than she did in Tortoise & Hare! (if you can believe that!) Since this is a beginner's level tape, Tracy elevates her cuing to an even higher level. The form pointers are wonderful. Probably some of the best I've seen on video.

Christine Letsky