The workout has been broken down well before so I'll just post my impressions.

I'll start with some info about me. I'm an intermediate exerciser who has not done a lot of Firm. I do not have a Fanny Lifter so I am using a Club Step in lieu of.

I really enjoyed the first half of this workout. I think Allie is a good instructor that I enjoyed. The aerobics were simple but got my heartrate up. The weight work was very effective as well.

About half way through the workout the four limbed aerobics started and that is where she lost me. I learned today that I just am not a fan of aerobics with weights. If I'm doing weights I prefer for it to be controlled lifting.

Another annoyance for me had to do with my not having a fanny lifter. I found the transitions very quick and I really don't want to be adding and subtracting risers two or three times in a workout.

Instructor Comments:
Allie has a very pleasant personality and make the workout enjoyable.

Cardio Sculpt