The Firm: Body Sculpt (BSS1)

Jen Carman
Year Released: 2002

Categories: Total Body Workouts


Oh my goodness! I just finished this tape. If you want a toned and tight body, BodySculpt is what you need. I did the upper part yesterday and my triceps are still sore. I just finished the lower part and after the first set of leg presses and hover squats I was done! I finished it but it was not easy. My legs were worked very well and they were shaking like limp noodles. I once got rid of this tape because I read unfavorable reviews but I am ecstatic I got it back! This is a prime example of why sometimes it's better to try a tape yourself. The wonderful thing about this tape also is that my heart rate was in my training zone and I wasn't even doing cardio! I really like that plus I was covered in sweat and I was roasted afterwards. This will be in heavy rotation in my workouts for sure. This tape is basically Standing Legs Jr. because it doesn't have all those long sets of lunges and leg presses, which is what I didn't want. This tape is perfect for me. In 17 minutes your legs will get an excellent workout. It's short but it does get the job done. There are even exercises for your inner and outter thighs, which is what I really need. Wow! I am very impressed. This gets two big thumbs up from me but while I was doing it, it got two fingers from me too, but the fingers weren't thumbs. LOL

Instructor Comments:
I like how she says if you are a beginner follow the woman doing the beginner workout. I also like how she tells you how your feet should be and how not to do the exercises. She is a very good instuctor. :)

Bonita

11/27/2007