This workout is about 25 minutes long and is entirely focused on Ab work. The workout is led by Lisa Kay and I must say I really don't enjoy it. It is too long for an ab workout. Far too long. 8-15 minutes would be perfect…close to half an hour is too long.

Anyway - this workout is one of the original 3 videos in BSS1. The set is the one used post-2001 and there are 5 master instructors participating. These first 3 videos always struck me as being really cold and impersonal and this one is no different.

I really like Lisa Kay in the older Firm videos. She was always very personable and warm. I find that in this video - she seems really cold. Perhaps it is just me...but that is how I feel about it.

Just to lend some perspective to my viewpoint...I really did not enjoy the BSS1 videos. I like a couple from the six-pack and I am starting to like the BSS2 videos, but the first three I just do not enjopy and will be trading when my next list goes up this next summer.

Cori (ziggy2306)