The Firm: Ab Sculpt (BSS1)

Lisa Kay
Year Released: 2002

Categories: Abs/Core


The new set in general I think looks great. It's professional and modern looking. A nice change from the old Firm look. I really like the lavender tops and lighting combo. I found it very soothing. The workout itself is a solidly intermediate abs workout. It's EXACTLY what I was looking for a few years ago when I wanted to go from just traditional crunches into more functional fitness work. It is perfect for someone who wants a tape that will grow with them from beginner up through intermediate. With Libby demonstrating easier versions it's VERY versatile in that fitness group. However there are just too many stretch sections for it to challenge someone who is used to Cathe or some of the other advanced instructors out there. If they had compressed it a bit, taken out some of the stretches, and added a little bit more core work to fill up the rest of the time, it would have been perfect, IMHO. As it is, it's still a good workout. It just doesn't suit my needs right now

Instructor Comments:
I LOVE Lisa Kay as an instructor, and I really hope they use her in future videos. She just strikes me as a down to earth kind of person. She was cheerful without being syrupy. Her cueing was very good.

ErinF

02/27/2002