This video is a great workout for beginners and people who are my age (I'm 15) because it teaches you steps that are in the main Firm videos and it starts out with light weights. I would recommend this video to anyone who wants to burn fat and see visible results in about ten workouts because unlike those cheesy Denise Austin workout they combined weights and aerobics-and you can't lose weight with one without the other. So I would give this video an A+ for people who are just beginnig the Firm.

Instructor Comments:
I like how the instructors start out slowly and work out up gradually so you can learn how to do the steps correctly. I think they need to act more natural and stop smiling so much and stop making their voices sound so fake. Overall the instructers are pretty good.

Ivory Steppe-Good