I have so many Firm tapes and a lot of lower body Firm tapes as i have Standing Legs, Buns, Hips, Thighs floor tape, Lower Body shaping (PArts tape), and vol 5 -with Larainne Shubet. All in all to me this is one of my favorite lower body Firm tapes. I feel more complete with this since it includes an ab section in it (when so many lower body segments dont include one) and i also liek that the abs are done in the beggining since you kind of get it over with and it seems like a better warm up more than a standard warmup. but usually i skip the warmups because they are way too long.This tape seems so fit together and i thought it was done smoothly. I like when they do the piles at the end where you are in a squat position but your legs are angled out and you press and squeeze your legs -that one is a burner and i wish the Firm had more of those exercises in their tapes. The floor work is short but nice and a bit different,,,nice slow leg sweeps. I give this tape a grade A!! I wouldnt use this as much for a total body tape, since some small upper body is done but only for about 5 minutes compared to the 38 minute lower body workout. But of course us ladys need a lot of butt and thigh help so this one is a good one!

Instructor Comments:
All instructors lead beautifully.Jen Carmon is always upbeat and energetic ( i think her make-up and hair is the best in this one ive ever seen her in) and i just love her dark tan! Jen peluso is a good instructor on form, i just think she is a little too on the thin side with not a lot of muscle shap.

eliz