Definitely a great tape for the lower body -- buns and thighs. I saw results fairly quickly and felt the strength in my legs dramatically improve. My second favorite Firm tape. Just wish they'd do one that concentrates on the "core" a la Pilates to strengthen and beautify the back, which seems to be neglected on most tapes.

Instructor Comments:
Jennifer Paluso is very distracting, but sadly not in a positive way. I wonder if she has fantasies of being discovered by a movie producer -- what else could explain her grimaces and pouts at the camera? Her favorite pose, with her head tilted down a la Princess Diana, could be dangerous while exercising. And that voice... I don't need to be distracted by silliness while I'm trying to concentrate on doing a routine properly.

Pam