This video comes the closest to being an advanced workout of the three new Tri-Trainers. It reminds me of Standing Legs alot. I like it! It is a very good weight training workout for the legs with abs and some upper body thrown in. I really like how the abs section is at the beginning. Almost all other tapes do abs last. If I've done a good lower body workout, my legs are shaking so much that I can barely keep them up to do reverse crunches or leg lifts. This was a wonderful change. I wouldn't consider this tape to be a total body workout. There's not enough upper body exercises. I just add on another upper body tape to round out the workout for me. I recommend this tape if you are looking for a fun lower body workout that includes abs.

Instructor Comments:
All three of them did a good job of cueing and giving pointers on how to properly perform the exercises. Jennifer P was a little annoying with her sexy looks at the camera although it didn't bother me too much. I must admit that it shocked me to see her as an instructor. She is not nearly as fit looking as past instructors of Firm videos. She is very thin and I don't really feel fits the image. However, there are a couple of instructors in this new batch of videos that I think don't look as fit as instructors from past videos.

Joyce Thurman