Get Up and Dance!
Paula AbdulYear Released: 1994
Categories: Floor Aerobics/Hi-Lo/Dance
I liked the variety of steps in this video although I believe that the "hip hop" style could cause injuries in exercisers who are older than 30.
The best surprise in the video is the short segment with the "YMCA" dance. This silly (fun) dance is led by a group of football players.
Instructor Comments:
Paula Abdul has a great personality for leading a fitness workout. I would definitely like to see her do a more traditional "dancy" video. (My favorite instructors include Kathy Smith, Gin Miller, Kari Anderson and Karen Voight).