The Firm: Ballroom Aerobics
Tracie LongYear Released: 1994
Categories: Floor Aerobics/Hi-Lo/Dance
I received this video free when the FIRM was offering their latest step boxes that were subsequently never manufactured, but first featured in the Tortoise and the Hare.
I like the ballroom aerobics. But I like to dance and these basic moves are the same in almost any form of dance. I like the music and the workout is excellent when I want to go at a light pace. I enjoyed the Tortoise and the Hare too--especially the ballroom aerobics. I think they are fun and not to strenuous. I can really mentally check out during this tape and feel good because I have worked out. While not one of my favorites, it is by no means one of my least favorites. It is inherently better than some of the garbage offered -- such as Denise Austin, just about any supermodel or celebrity tape or those stupid 29-minute workouts. I use it rather frequently, in fact.
Grade for this Tape: B
11/30/-0001