The Firm Basics: Abs, Buns & ThighsStacy Millner-Collins
Year Released: 1997
Categories: Lower Body Strength
I've only done this video twice, and I think my favorite thing about it is the music. It is less cheesy and more workout-like than the other Firm tapes.
This is a good tape, but I am going to put it on the exchange just because it is too basic. Even when I add weights, I just don't feel like I've worked out when I'm done. I had the feeling that would be the case when I bought the tape, but I wanted a new Firm.
One thing I think they should have done differently is show more modifications with weights. For things like squats and bridge work, they didn't use weights at all. I think it would have been nice to have one exerciser use weights for these moves and point out that eventually you may work up to using weights - that would give more of a feeling of being able to grow with this workout.