I have done FIRM videos for a while. I like what they do for me, but usually I think they are so cheesy. This video and instructor were a nice change from that. Stacy Millner-Collins is very "real," and I appreciated the comments she made about form. I have often avoided the lunges and dips because of knee problems I've had. Using the dowel helped a lot. I also found the music to be much better than most of the other FIRMs I've used. I give it an excellent rating. Even though I can do harder videos, I think it's really good to do easier ones sometimes and really concentrate on what is going on. GO STACY! I hope we see more of her in the future. I may have to go out and buy the other one she is in. Oh, I also really liked the motivational segment at the end of the tape. A tip: the FIRM Basics were only $12.95 at Target.

Instructor Comments:
I think I like her best of all of the FIRM instructors I've seen, even better than Pam Cauthen.

Abby