The mix of aerobics is challenging, but better to be done on a wooden surface. I found doing the high impact moves on a cement floor left me with a soar back the next day. I like the "rock and lift" move in the abdominal section because it challenges the lower abs in a new way. All in all I would definately recommend this video as I would most any Firm video.

Instructor Comments:
I found all three instructors to be more real than the three on the Better Body and Buns tape. Lisa Kay looks like a real person! She doesn't have some perfect figure, but she's in terrific shape. Nancy Tucker is a little too tan, but her cues are good and her voice is tolerable. Allie Strickland sometimes borders on talking in that annoying way that Jennifer Carmen does, but I like her energy and she's easy to follow.

Lena Yester