Others have given detail on the workout, so I won't repeat that. This is a fun workout, but not advanced, as promised. The time flies, even when repeating the aerobic section, which has fun and different choreography. Lots of variety. The tall box aerobics are a great change. The abs are good, too, but the segment is short. I do like this tape, but only for an "easy" or light day, or for addition to another workout tape. Hopefully when "connected" to the other two Tri Trainers, it will be a terrific combination.

Instructor Comments:
The cues are good, and the instructors are all down-to-earth, and seem to enjoy what they're doing.

Apryl