This tape has five sections, each with about 10 minutes of stretch routines compiled from the classic Firm workouts. I usually use this one as an add on to tapes that I feel I didn't get a good enough stretch out of, or if I am feeling I need to stretch my lower body out after sitting at my desk all day. I don't find that there are enough upper body stretches in any of the sections, for my liking.

This tape is hard to come by as it is out of print now. I happened upon it on ebay a while back and like it just enough to keep it in my collection. I really enjoy shorter stretch tapes and this one fits the bill just fine.

All of the sections are from volume 1-6 of the classic firms. Each section features two different instructors and there is the usual "parts" girl to set you up for the sections. Themusic is terrible (as it is the same as the classics tapes) and it is certainly not a tape you would reach for to relax and unwind to.

If you can find this tape for really, really cheap - pick it up. It will provide you with 5 short stretch routines. If you can't find it cheap - forget about it. In my opinion it isn't worth taking the time to actively hunt for, unless you need it to complete your Firm collection!

Cori (ziggy2306)