This video has five stretch segments. The music is calming, and the stretches are attainable and feel great. Unlike some other athletic stretch routines, these are choreographed, so you almost feel like you're dancing. There are standing and floor stretches, and many segments end with a little energizing movement that makes you feel great. I often do one of these stretch segments after another aerobics video, because the Firm stretch makes me feel the way I want after a workout -- completely relaxed and energized. I'll NEVER sell or give away this video. It's an "A++".

The Firm instructors in this tape are all gorgeous Barbie-doll types, who are extremely flexible. They are motivating BECAUSE they're beautiful. They don't spout platitudes about "being proud of you" or "you're doing great"; instead, they make you feel like you're part of their beautiful-people class. After doing a Firm video, you FEEL beautiful, too!

Lilly Anderson