The Firm: Parts: 5 Day Abs
Susan Harris, Janet Jones-Gretzky, Sandahl Bergman, LaReine Chabut, Jayne PoteetYear Released: 1998
Categories: Abs/Core
A surprisingly effective Parts compilation. Some of the abs sections are even harder on their own, separate from the total body workout.
Instructor Comments:
There's one male instructor who does the lead ins, followed by the instructors for the volumes from which the clips were taken.
