Despite Tracy James' presence as guest instructor during this tape, I think this is a winner. I love having the ab segments from the Classic Firms isolated so that I have the option of adding extra abs to any workout, or just tacking an ab section on to one that doesn't include one. No fast-forwarding or rewinding necessary! Since each section is short, it's easy to add these to any workout. The Firm set and music, as always, add interest and keep things interesting. A keeper!

Instructor Comments:
I am really glad that Tracy James only introduces the segments, mainly because I can't take him seriously! He makes me laugh so hard with his "working out is a lifelong commitment" comments. Maybe the purpose of his presence in this video is for secondary ab toning due to all the laughing you will do! He strikes me as being more brawn than brains, especially when during Sandahl Bergman's segment he instructs you to turn and face the other direction when you switch legs for crunches!

Kristin Aziz