There is a lot of variety in this workout, but a lot of the exercises are really uncomfortable. This tape is about 29 minutes long, with a 6 minute warm up, 20 minutes of ab work and a 3 minute cool down. I didn't feel that I worked my abs that hard at all with this tape and I was expecting to be aching after 20 minutes of exercises! I get more of an intense ab workout with the Firm in their 5-6 minutes of exercises. I was truly disappointed but I learned my lesson. I'll stick with the Firm 5-day abs and Keli Roberts Abs and More when I want a really intense workout for the abs.

Quality of the video is much better than previous Buns of Steel and the music is good.

Overall, very disappointed. Rating: D.

Instructor Comments:
Not too impressed, but they are enjoyable to watch and listen to. It's probably just because I didn't care for this video very much. Their cueing is fine.

Julianne Johnston