WOW! I sure am glad Tracy James only introduced each workout. I found him to be so good looking I would be distracted from concentration during my workouts. Guess I'd better stick with female instructors!!

After purchasing "Standing Legs", I decided that the one thing missing from it was abdominal work. So why not invest in "5-Day Abdominals"? I am glad I did. Before the tape begins, there is an excellent section on proper form for making abdominal exercises the most effective and safe.

Each day features a different workout from a Firm Total Body Series. This tape is a nice compliment to my Tamilee Webb tapes (I only use her aerobics sections as her Buns of Steel is for beginners only). It will also compliment my Standing Legs workout. It would also be a good finish to time on the Nordic Track, Stairmaster, etc.

This is NOT a total body workout. Make sure it is balanced with other training. Definitely worth the money, but the abs aren't Karen Voight by any means.

Grade for this Tape: B+

Amy Steppe

11/30/-0001