I have been using this video faithfully since early 1994, and it's great. Each day is about 6-9 minutes long, with lots of variations to alleviate boredom. I also use ab videos by Tamilee Webb who is very good, and find both have the widest variety of challenging ab exercises on the market today.

Of course, in order to see results ab work must be accompanied by regular aerobic sessions and a lowfat diet. No miracles here, but definitely a video to shock those muscles into further development if you're bored with the same old thing.

A tall box is required for some sections, but a regular old chair will do. This is to rest your feet on to stabilize the pelvis so your hip flexors don't end up doing some of the work. They key is to keep your legs at a 90 degree angle while resting your feet on the chair.

Roberta Kagno

11/30/-0001