I loved this workout! It was a great mix of kickboxing movies and 4 limb cardio. The 4 limb moves included some of my favorites from the classic FIRMs, including triceps and biceps with side touches. And I got it all done in only 40 minutes.

I liked the music in this one also, and found the set to be clean and understating. This workout is easy enough for a beginner, but can be made tougher with more power moves and heavier weights for the 4 limb. Cathe and Amy Bento fans will probably think this workout is not hard enough.

After years of wanting more cardio only options from the FIRM, I'm so glad they're delivering.

A+

Instructor Comments:
I like Alison a lot, probably the best of the new FIRM instructors. I've never missed a cue with her, and I never, ever feel she's talking down to me.

f1mom