I'm not a yoga person, probably b/c I don't have the patience for it and feel that I have to "suffer" and sweat more during a w/o. :) That being said, I thoroughly enjoyed this w/o. I usually use it as a stretch w/o after a more strenous cardio w/o. At a little more than half an hour - it's perfect. The music is fantastic, a combination of Spanish guitar and some more Eastern influenced instrumental music. It sucks that it's not chaptered, but that's Goodtimes for you. I'm not too crazy about the BSS3 set, but aside from that, I love this w/o.

Instructor Comments:
I really like Kirsten's manner and presence. Her voice is very soothing during the entire w/o. She looks very fit and healthy w/o looking too thin IMO. She is a very good instructor.

Belle