The Firm: Power Yoga

Kirsten Stroehecker
Year Released: 2004

Categories: Yoga


Having not had any experience with yoga, I purchased this tape as an alternative to YogaX which was very long and a bit advanced for me.

I really like Firm: Power Yoga. The music is very nice and matches the mood. The poses are a bit strenuous for me as a beginner, but I can already see improvement in my balance and some flexibility after just a few times. The length is also very good...just about 35 minutes long. Overall I am very pleased with this workout.

This is not an "ohmy" workout, and there are not many (if any) yoga terms.

The slightly negative thing about this workout is that while they do have a person showing beginner modifications, she is not shown on camera very often. However, after a couple of times through this probably won't matter.

Instructor Comments:
This is my first experience with Kirsten and I thought she did a great job. She is very straight forward and I was able to follow her cuing without looking after a couple of times through.

Donna

07/22/2004