I got my copy of THE FIRM PUMP, JUMP & JAB from Mary at totalfitnessdvds.com today and HAD to do it. I've been longing for another Kelsie led workout since Steamin' Cardio. I'm horrible at reviews but I really liked this workout. It got my HR up and was a lot of fun, IMO. Kelsie alternates sections of kickboxing and 4 limb movements. She said to pick up medium to heavy weights so I started with 10s and had to pyramid down. I think they were using 5 lb Pink Cardio weights in the video but it's hard to tell. There were a few moves that felt awkward to me but it may just be from being the first time. I absolutely adore Kelsie as a lead. She just really motivates me to do more. The cover says it's a 45 minute workout but I clocked it at a little under 41 including warm up and cooldown. There's also a bonus segment called Hit Every Muscle in 5 Minutes that's closer to 6 minutes. I'm looking forward to doing this one again soon.

Instructor Comments:

Joanne (plcm111195)