I wasn't sure what to think of this workout at first. I'd just finished the TransFIRMer series, and I felt lost at first without some sort of box and those omnipresent leg presses. The plain white loft style set reminded me of Sonic Yoga in NYC, and the Cardio Weights just didn't seem over the top enough to be FIRM. Add in music that reminded me a little of Project You, and I wasn't sure what I'd gotten myself into. This morning, however, the DOMS in my hindquarters left me sure that I'd done a FIRM workout, even if it was unrecognizable from any Classic FIRM except for Allie.

Here’s a brief breakdown of the workout:

*Warm up comprised of marches, step touches, alternating arm circles and side to sides, full form squats, spinal rolls, heel digs and punches to side and top. Hamstring stretches with body waves make you think the warm up is over, but then there are four count dips, side lunges, knee ups and side lunges raising your arms.
*Medium weights are used for squats and bicep curls, followed by dead lifts and rows. Push-ups and then a four count pushup done on toes or knees follow. Then forward lunges with “scoops”, front arm raises with palms up. Dips and then triceps kickbacks follow. Then you end with a stretch.
*Next, side lunges with overhead presses followed by side bends with one weight. Plies and delt raises are followed by twists to the side, a move I remember from FIRM Volume 2 years ago. More dips are followed by overhead presses on the same side. The set ends with another stretch, this one for the triceps and side.
*Third set gives you more lunges and a move called a wood chop (reminds me of Kathy Smith Matrix Sculpting) done mercifully slow while you hold the lunge. I felt this in my rear, and didn’t have any problems with my knees because the slow pace helped me maintain good form while lunging.
*More twists while holding weight in center, then plies and squat plies followed by side bends (no weights). Repeat lunges on opposite leg.
*Floor work is seated crunches and stretch.
*Back up for more lunges and biceps, followed by hinges with rows (I LOVED these!)
*Step squats with wide rows follow with a shoulder stretch holding one arm across the front.
*Chest work on the floor follows, and this was my favorite section. Flies then one arm flies on one side reminded me of the TransFIRMer series.
*Hamstring curls are doing with one weight held between the feet (wear shoes!). They moved too fast to the floor, so I skipped the weight, but I’d done this with the express option, and it’s a good move.
*Triceps extensions and one-legged bridges follow. I loved this section also; I missed bridge work and the one arm extensions with the medium weight had my triceps shaking by the end o the seat.
*Believe it or not, you get back up for more plies with upright rows. This set is followed by side lunges and front raises on both sides, then reverse lunges and with military presses are followed by neck and shoulder stretches.
*Finally, you get down for the last set of floor work. Chest presses are combined with crunches, a nice efficient move. Then twists follow, and finally lower ab crunches before the final stretch. I didn’t know when the workout was going to end because the music didn’t change to give me the cue.

Annie was a little stiff and missed a few cues, but it was her first time leading the series. I ended up doing an extra set of lunges with military presses because I didn’t follow the screen and did them all on one side, not getting a cue to switch sides. If you’re new to this workout, definitely use somewhat lighter weights until you figure out the moves, then prepare to heavy up.

I say it: advanced exercisers may find this workout too easy unless they heavy up significantly. The Cardio Weights are not going to be sufficient, period. I used my 8 lb. dumb bells for a lot of the early sets of rows, dead lifts and lunges, then dropped back to my medium 6 pound weights for the remainder of the workout. When I finished, I wasn’t sure if I liked this workout or not. I wasn’t completely wasted, panting or gasping for breath like with the Classics or Body Sculpt. The ab sections seeme more functional fitness focused, but I think this workout will be a nice complement to the harder stuff from the TransFIRMer series and the earlier FIRMs.

I give this one a B+.

Instructor Comments:
I liked Annie in her first venture out of the gate, even though she seemed a little nervous, but her arms took my mind off of that. I'm interested in her next workout.

f1mom