This is a great workout! Since others have already broken it down, let me say that I was sweating buckets but having a great time! I'm low intermediate, and I modified a few times by doing steps on the floor instead of on the incline. But the cuing was fantastic and I never missed a step unless I chose to.

I cannot gush enough about the TransFIRMer and the incline work. After years of Tall Box climbs and Fanny Lifter stuff, it is such a relief to try something different that works and isn't just a gimmick to sell more workouts. I got serious cardio here, and even ditched the weights for the last four limb section.

The graphics leading into the series are great, and the set is really, really nice. It's not quite as plain as the BSS1 series, and it's definitely a relief after the experimental BSS3 series. The music was kinda early milennium workout club, but it wasn't offensive or anything.

I look forward to the rest of the TransFIRMer workouts. I have not enjoyed a piece of equipment this much since, well, ever.

Instructor Comments:
Stephanie is the best cuer I think the FIRM has, and I like her a lot.

f1mom