The Firm: Total Muscle Shaping (BSS3)Stephanie Huckabee
Year Released: 2004
Categories: Circuit Training (cardio and weights)
This is a good workout. For some reason, Stephanie doesn't get on my nerves. Maybe it's all those muscles that inspire me to keep exercising. The workout has a lot of weight training and less aerobics. The incline box (Reebok step without one end seems to work fine) is a nice change. The choreography isn't boring.
Well, I guess beauty has some value (my husband stopped in his tracks). Actually, she's a good instructor and seems genuine.