The Firm: Fat Blasting Cardio (BSS3)

Lisa Kay
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics

This is a Firm workout that uses the incline box. It has an aerobic emphasis with a little bit of toning thrown in. The choreography isnít terribly difficult, but the cueing can be hard to follow in places. The cueing is mirror cueing in most places and changes while using the incline. This workout includes a few equipment and incline changes, but there seems to be plenty of time to make the changes needed. There are four-limbed aerobics, aerobics on the box at the high, low, and incline positions, and some aerobics on the floor. The workout is approximately 30 minutes.

For reference, I am an intermediate exerciser and enjoy Firm cardio, but generally not Firm strength workouts.

Instructor Comments:

Karen (Rhae)