The Firm: Fat Blasting Cardio (BSS3)
Lisa KayYear Released: 2004
Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics
About me: I'm an advanced exerciser
who enjoys high impact and moderate
choreography. I prefer athletic
choreography.
Type: Step and floor cardio
Level: Beginner to intermediate
Impact: Moderate (Low impact version
is demonstrated)
Length: 35 minutes
This workout uses the new Firm box.
This allows the choreography to be
more interesting with moves like A
steps and over-the-top moves. The
problem is that these moves are not
broken down or explained.
Considering that the Firm has
marketed this towards beginners and
that the Firm has never used these
moves before, I think there should
have been more instruction.
Nonetheless, those with a basic
background in step with be able to
follow along despite abysmal cueing.
I do enjoy the workout itself. The step
segments seem to last longer than
usual Firm cardio workouts where
each segment is usually just 2-4
minutes. This creates more flow in the
workout. This also gives you more
time to learn the combos as they are
repeated several times in each
segment. The nice thing is that once a
segment is done, it's done forever. So
there is a lot of TIFTing within each
segment but not within the workout.
The segments are fun as the
choreography is varied but simple
enough that a person who isn't very
coordinated can catch on. For
example, one segment has lunges off
the step, squats off the step and over
the top moves. These are all repeated
with different arms but someone who
has trouble with choreography could
stick with simple arms and do the legs.
The workout also takes very little
space.
This workout would work well as an
add on to other cardios or as a stand
alone cardio workout on days when
you also do weight training.
Instructor Comments:
Very pleasant but cues late or wrong.
She missed a few cues completely.
Like all Firm instructors, she is scripted
so often says silly things like "That
was tough!"