The Firm: Fat Blasting Cardio (BSS3)

Lisa Kay
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics

This is the cardio from BSS3. It's about 30 min long and is a nice cardio workout. I'd say an intermediate workout.
It is a little more complex in footwork than your average Firm cardio. The step work is a little more advanced. There are also segments where you use the box on an incline.
I did like this workout, and will use it when I want a shorter cardio workout without killing myself.

Instructor Comments:
Isn't the best one to cue, but she sure looks great.