The Firm: Express Cardio (BSS3)

Stephanie Huckabee
Year Released: 2004

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics


I was surprised to find so few reviews of this one. It was a real favorite on the Firm check-in here. I was puzzled that nobody seemed to like Ultimate Calorie Blaster until I tried this one - it's like UCB but better/shorter.

This one - IMO - is the most fun cardio tape on the Transfirmer. The time just flies. I get a decent workout (though less intense than Advanced Cardio, I find this more intense than say Maximum Cardio Burn).

Instructor Comments:

Coleen (cjo42a)

08/16/2008