I am an intermediate exerciser and fairly new to the Firm workouts. I enjoy the Firm cardio so far (not strength, though) and I liked this workout. It was a nice change of pace to use the incline. I was able to follow along fairly well, but the change from mirror cueing to direct cueing is a little confusing. The choreography isn’t terribly difficult, but trying to remember which way they are cueing was a little frustrating. This workout included some aerobics on the flat part of the box with no incline, some floor aerobics (which they call low impact, but that isn’t always the case), some four-limbed aerobics and toning on top of the box at its 14” point, and some four-limbed aerobics and toning using the box at an incline. I used a club step with risers for the incline, a high step and floor for the high box portions and club step flat for the flat, on box, aerobics. It is a fairly short workout at 30 minutes, but pairs nicely with other Firm 30 minute aerobic workouts for a longer routine.

Instructor Comments:

Karen (Rhae)