The Firm: Complete Body Sculpting (BSS3)Christa Riley
Year Released: 2004
Categories: Circuit Training (cardio and weights)
I like this workout. It's a little stronger in lower body work than upper body work, but when you think about it most Firms are. A couple sets of leg presses, and lunges and dips.
I did get the whole package with the box, and for all the complaining I've done about the *#&!^$ gadget, I like the silly thing. I've got it down so I can adjust my box as fast or faster than they can on the workout.
I like the lunges on the incline. Seems like it hits a slightly different area on my hamstrings/glutes.
The step on the incline is different. I may have to try out some other Firm cardios on incline, just to see what it's like.
If GT would make more Firms like this and use the box, I will be getting them.
She is a good instructor and good at cueing. To bad the music sometimes makes it hard to hear her. That's not her fault, as it's poor dvd production.