The reviews on this one are great. Not much to add.

I hated this the first time I did it (too different). The second time I did it I can't imagine why I didn't like it. It's more intense than any other Firm cardios I've done (BSS era and pink firms).

Also this is a real space hog. You use the front of the box quite a bit (kicking out) and travel around it. For the space-challenged this may not be the best choice.

Instructor Comments:

Coleen (cjo42a)