The Firm: Total Sculpt plus Abs (BSS2)

Jen Carman
Year Released: 2003

Categories: Total Body Workouts

This is one sneaky little workout that I thought was too easy, but now I'm feeling it all over, especially in my abs. Advanced exercisers will probably find the sculpting stick too light; a barbell or heavier body bar can be substituted for some exercises.

The aerobic sections were shorter cardio bursts either using 4 limb or the purple portion of the Fanny Lifter, and I liked them. One section included plyos that were mercifully over relatively quickly, but not before I was drenched. Lower body work used some variations on the leg press which I also liked and I felt were pretty safe. Unlike Complete Aerobics & Weight Training, my knees weren't begging for mercy, and I felt in control the whole time.

This is definitely a keeper.

Instructor Comments:
I could watch Jen lead a toilet paper commercial and still like it!