The Firm: Total Sculpt plus Abs (BSS2)

Jen Carman
Year Released: 2003

Categories: Total Body Workouts

Total Sculpt plus Abs was the first video I tried when I got the new Firm Sculpting Kit.I loved this tape.Especially the warmup.This was my favorite.Jen is more relaxed in my opinion for the warmup than she was in the Body Sculpt video.The music to the warmup was great too of course.I can still hear it in my head from time to time. I think it's called a Sculpt video because though it does have cardio sections in it,the cardio is shorter so you can go right back to the sculpting.My favorite exercises was the leg presses on the Fanny Lifter:you do a slow two-count up & two-count down on it while using the stick. The stick was a real help for this. Another favorite was the dips while using the FL:you have one foot in front,while you have the other on the FL & do a slow two-count down,two-count up on it.I really felt the burn on this one. My favorite cardio section was the last one,shades of Super Cardio in it. I wish the ab section was slightly longer though. But the stretch was a winner,very thorough yoga-like. Believe it or not,while filming this video,Jen had a cold.

Instructor Comments:
I love Jen Carman!She is such a natural on camera.Her physique to me is inspiring:more slender,slimmer,& gorgeous of course! (More gorgeous I mean)

Tranisha N. Thomas