The Firm: Maximum Cardio Burn (BSS2)Allie Del Rio
Year Released: 2003
Categories: Floor Aerobics/Hi-Lo/Dance
I purchased this set three years ago, when I exercised regurely but still was'nt in top shape -like cathe's fans for exemple.
The set is nice but this video is the least challanging.because the fanny lifter is'nt strong enough all the exercises thatuse it are low impact-which can be good sometimes,but here there were'nt jumping at all,even those who are'nt so hard on the knees.
I feel like this video is missed. it has potential,the exercise is fun and get the heart rate up, but not enough . the leg section has nice exercises,but too short to do something. the AB section is typical to the firm. there're some hard exercises (even planks) but only 6 minutes.
I will not buy anymore FIRMs.they had some fun workouts (I liked the other 2 tapes on these set) but each workout of them has the same flaws : not enough cardio (exept super cardio and cardio burn,but I do'nt enjoy those)and not enough abs.
I apologize if I had many mistakes on this review, I did'nt write anything in english for 2 years and I'm not from USA or UK.