The Firm: Complete Aerobics & Weight Training (BSS2)Emily Welsh
Year Released: 2003
Categories: Circuit Training (cardio and weights)
A great toning workouts that keeps the heart rate up for the entire standing section.
I like this one better than my old Firms because she does new moves with the step and the stick ,and I feel it working on my hamstrings and inner thighs better than the regular leg presses and lunges.
I also prefer the low impact aerobic than all the pylo moves. the step section is really fun!
the cardio isn't that hard but the heart rate is up from all the lower body work.
I thought it was tough. sometimes she used the stick and it was too light so I just used weights or heavier bar instead.
I didn't like the fewer reps for the triceps. there were 4 exercises for the triceps , but not enough reps. that was a little disspoitment for me.
I also hoped that at least one of the sculpting tapes on this set will include floorwork for the legs but there was'nt any . the last minus is the shoulder work .neither TS or CAWT works the shoulders hard.
All in all, it's fun and effective, but still have a room to improvment.