Yoga Quickie

Eoin Finn
Year Released: 2002

Categories: Yoga
- Audio Workout

Workout Length: 30 mins
Level: All
Equipment: Mat
Date Released: 2003
Availability: Free audio download from Vancouver Yoga.com

"Yoga Quickie" is a very nice short practice that's great for those days when you don't have time for a full practice. This workout is much gentler than some of Eoin's other workouts. He does modified sun salutations with chataranga on the knees and cobra instead of of upward-facing dog. They are slower and there aren't as many as usual - I think only three or four in total. The rest of the practice is not vinyasa based, which makes it a lot gentler and more relaxing than his usual power workouts.

Poses performed include a basic standing flow (warrior, side angle pose, triangle, and revolved prayer twist), seated forward bend and its counter pose, butterfly, wide leg forward bend, boat pose, and pigeon pose. My favourite part is during pigeon pose when Eoin asks you to inhale white light and exhale black smoke. Wonderful.

Overall another great production from Eoin Finn.

Instructor Comments:

Megan

01/01/2005