I just did this tape for the first time today and Mandy Lee was right when she said this was her favorite step tape. This tape is a blast to do and time just flys by. Kari starts with a short warm up, no stretches though so you have to do those on your own. Then she does 4 short routines teaching each one separately, enough times to get the moves down, then at the end you put them all together into one very fun workout. I highly recommend this tape, I don't think intermediates would have any trouble keeping up with Kari. It might be a good idea to watch before trying because she does a lot of turns and moves going to the back of the room but once you try them you'll be able to do them.

Great Tape!!!!

Dawn