First let me say that this is an MP3 file that you can download for FREE at vancouveryoga.com. That's right I said free. It is 60 minutes and 38 seconds long. The play list is also posted on the web site. The program focuses on opening the hips.
For a quick change of pace, and for free, this is a great yoga class. My sincere thanks to Eoin for doing his karma yoga by giving us this gift. No and I mean no American yogis ie., Baron Baptiste or Bryan Kest or Johnathan Fields have offered free yoga class downloads; and I'm sure they have made millions off us yogis.
Many blessings to Eoin for his generousity!!

Instructor Comments:
Very Nice voice. Very polite, but then again he's Canadian and they are very nice people.

NYYogagirl