Since this video has already been broken down really well, I'm just going to go on to my opinion of it.

The main problem I usually find with yoga videos is that the instructors don't describe the asanas very well and they expect you to watch the screen all the time, especially when the pose least allows you to. The solution? This video!

I am a beginner at Yoga and, without this video, I don't think I could have enjoyed it as much as I do. I have noticed a vast increase in my flexibily and it's fun to do!

I like the fact that there are the two senior instructors who do the postures, showing both the beginner and the more advanced version of each pose. It makes me feel as though this video will be one that I can grow with.

I would highly recommend this tape to anyone who is wanting to learn yoga by video. It's the best there is!

Instructor Comments:
Alan Finger is the most amazing yoga instructor on earth (IMHO). Alan knows exactly how to pput into words what you should be doing and feeling. If this video were to be put into a cd format for travelling, you would still be able to do the workout.

Cori Hudson