This 55-minute yoga workout concentrates on stretching with a little bit of toning. The first time I did this, I was just going to do part of it because I didn't want to spend a whole hour. But before I knew it, I was all the way through it! It's really a nice workout -- relaxing and energizing at the same time. And Alan Finger has such a knack for explaining the poses so that you really feel what he wants you to feel. At one point, close to the beginning, he puts you into perfect standing posture (after doing mountain pose, if I recall correctly). I swear, I have NEVER stood this way before. Completely, totally relaxed, but straight and *not* straining or sucking in or anything like that. I can't really explain what I mean, but when you feel it, you know it! Grade A.

Instructor Comments:
Alan Finger is THE BEST yoga instructor, ever, in my book.

Annie S.