Alan Finger

This is a nice, calming, intermediate-level yoga video that leaves you feeling calm and relaxed. It’s about an hour long. You start with some sitting "getting-ready" type poses, move to standing poses, then move back to the floor. After I do this, I feel like I’ve gotten all the "kinks" out of my body, and I feel very refreshed. The instructor, Alan Finger, includes a couple of poses I haven’t seen before. Of course, I’m not a yoga guru, so if you’re really in to yoga, they probably wouldn’t be new for you. The Yoga Zone series of tapes are my absolute favorites for yoga – mainly because Alan Finger so perfectly explains each pose. He makes it easy to know what you’re supposed to be doing/feeling at any time. Although the title of this one is Flexibility and Stress Relief, I think it concentrates more on the stress relief aspects. Grade A.

Annie S.