This is one of those yoga videos that TOTALLY zones you out (which is what I look for in yoga workouts). The workout totally focuses on poses that release the stress in your body. This is a beginner's video and is not super challenging (this is not an athletic type yoga workout), but is very thorough at relaxing you and de-stressing you. In fact, after I was done, I simply HAD to take a nap. I was so relaxed and sleepy. And it was only 1:00 in the afternoon! I think I will do this workout before bed. I also liked that there was a decent-length final relaxation period at the end which many yoga videos neglect. I highly recommend this video.

Instructor Comments:
Alan is an excellent instructor with great cueing and excellent instructional skills.

SassyGirl